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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Fruit-flavored low-fat yogurt blends cultured milk with sweeteners and fruit preparations, landing somewhere between a snack and a light dessert. The protein content is respectable for a dairy product, but the carbohydrate load is fairly high, mostly from added sugars rather than fruit. It suits people who want something sweet but still dairy-based, though it is not the leanest option on the yogurt shelf.
Dietary Information
Yogurt, fruit, low fat, 10 grams protein per 8 ounce is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Yogurt, fruit, low fat, 10 grams protein per 8 ounce gets 17% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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