Yogurt, fruit, low fat, 10 grams protein per 8 ounce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, fruit, low fat, 10 grams protein per 8 ounce
This creamy, protein-rich dairy product is made by fermenting milk with live bacterial cultures, resulting in a tangy, smooth texture. The addition of fruit provides natural sweetness and extra nutrients, while keeping the fat content low. With 10 grams of protein per 8-ounce serving, it offers a substantial boost to muscle maintenance and satiety. The protein content is complemented by a moderate carbohydrate level from both the milk sugars and fruit, making it a balanced option for energy. It's also a source of calcium, potassium, and B vitamins, supporting bone health and metabolic function. The live cultures may contribute to gut health by promoting beneficial bacteria in the digestive system.
This versatile food is commonly enjoyed on its own as a quick breakfast or snack, but it also shines as an ingredient in both sweet and savory dishes. It can be blended into smoothies for added creaminess and protein, used as a base for parfaits with granola and fresh fruit, or incorporated into salad dressings and marinades for a tangy kick. In baking, it can replace higher-fat ingredients like sour cream or oil to reduce calories while maintaining moisture. Its cooling effect makes it a perfect accompaniment to spicy dishes, and it can even be frozen into popsicles or used in frozen desserts for a healthier treat.
Dietary Information
Yogurt, fruit, low fat, 10 grams protein per 8 ounce is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Yogurt, fruit, low fat, 10 grams protein per 8 ounce gets 17% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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