Cheese, pasteurized process, cheddar or American, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 254 UG | 28% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 616 MG | 47% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 745 MG | 60% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (47% DV).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (27% DV).
About Cheese, pasteurized process, cheddar or American, low sodium
A popular dairy staple often found in lunchboxes and quick meals is a processed cheese option, typically based on cheddar or American varieties. Unlike many natural cheeses, this type undergoes pasteurization and other processing steps, resulting in a smoother texture and a longer shelf life. A significant benefit is the often lower sodium content compared to traditional cheeses, making it a potentially better choice for individuals managing their sodium intake. It also provides a good source of protein and calcium, both essential for building and maintaining strong bones and muscles.
Nutritionally, it's important to consider the relatively high fat content, which contributes significantly to the calorie count. This cheese option is also low in fiber and carbohydrates. In the kitchen, this cheese melts very well, making it ideal for grilled cheese sandwiches, cheeseburgers, and sauces. It can also be enjoyed cold as a snack or added to salads for a boost of protein. While it offers convenience and a familiar flavor, it’s best consumed in moderation as part of a balanced diet.
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