Egg, whole, cooked, omelet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 247.6 MG | 45% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 172 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 155 MG | 7% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (30% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Choline, total (45% DV).
- Good source of Vitamin B-12 (32% DV).
About Egg, whole, cooked, omelet
An omelet is a cooked whole egg preparation that typically includes a small amount of butter or oil in the pan, which nudges the fat content slightly above a plain boiled egg. Protein is solid, carbs are minimal, and the fat level is moderate. Fillings are not accounted for in this base figure, so a cheese or vegetable omelet will look different depending on what goes inside. It is one of the fastest high-protein cooked meals available.
Dietary Information
Egg, whole, cooked, omelet is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, whole, cooked, omelet include Selenium, Se (47% DV) , Choline, total (45% DV) , Vitamin B-12 (32% DV) , Riboflavin (30% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Egg, whole, cooked, omelet gets 27% of its calories from protein, 2% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Egg, whole, cooked, omelet
See how Egg, whole, cooked, omelet compares to other foods in terms of nutrition:
- Egg, whole, cooked, omelet vs Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
- Egg, whole, cooked, omelet vs Yogurt, Greek, Blueberry, CHOBANI
- Egg, whole, cooked, omelet vs Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
- Egg, whole, cooked, omelet vs Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.