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Egg, whole, cooked, omelet
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 247.6 MG | 45% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 172 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 155 MG | 7% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (30% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Choline, total (45% DV).
- Good source of Vitamin B-12 (32% DV).
About Egg, whole, cooked, omelet
An omelet is a cooked whole egg preparation that typically includes a small amount of butter or oil in the pan, which nudges the fat content slightly above a plain boiled egg. Protein is solid, carbs are minimal, and the fat level is moderate. Fillings are not accounted for in this base figure, so a cheese or vegetable omelet will look different depending on what goes inside. It is one of the fastest high-protein cooked meals available.
Dietary Information
Egg, whole, cooked, omelet is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, whole, cooked, omelet include Selenium, Se (47% DV) , Choline, total (45% DV) , Vitamin B-12 (32% DV) , Riboflavin (30% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Egg, whole, cooked, omelet gets 27% of its calories from protein, 2% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Egg, whole, cooked, omelet
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