Egg, whole, cooked, omelet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 247.6 MG | 45% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 172 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 155 MG | 7% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (30% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Choline, total (45% DV).
- Good source of Vitamin B-12 (32% DV).
About Egg, whole, cooked, omelet
A fluffy, savory dish made from beaten eggs cooked until set, this classic preparation is a versatile staple in many cuisines. It's a rich source of high-quality protein, providing all nine essential amino acids the body needs. With only 0.6 grams of carbohydrates per 100 grams, it fits well into low-carb and ketogenic eating patterns. The fat content, primarily from the egg yolks, includes both saturated and unsaturated fats, along with fat-soluble vitamins like A, D, E, and K. While nutritious, the cholesterol content in egg yolks is a consideration for those monitoring their intake, though recent research suggests moderate consumption is generally safe for most healthy individuals.
This dish can be enjoyed plain or enhanced with a variety of fillings such as vegetables, cheese, herbs, or meats, making it a flexible option for breakfast, brunch, or even a light dinner. It's quick to prepare and can be customized to suit different dietary preferences, whether you're looking for a protein-packed start to your day or a satisfying meal any time. Pairing it with fiber-rich sides like whole-grain toast or a fresh salad can create a more balanced plate. Its adaptability and nutrient density make it a popular choice for those seeking both convenience and nourishment in their meals.
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