Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
This creamy dairy product is made by straining yogurt to remove excess whey, resulting in a thicker, richer texture compared to regular yogurt. The straining process also concentrates the protein content, making it a popular choice for those looking to increase their protein intake. In its nonfat form, it offers a lighter option while still delivering a satisfying mouthfeel. The addition of fruit on the bottom—such as blackberry—adds natural sweetness and a burst of flavor, along with a small amount of fiber and antioxidants from the berries.
Nutritionally, this food provides a good balance of macronutrients: a moderate amount of protein for muscle repair and satiety, low fat for those watching their fat intake, and carbohydrates primarily from lactose and fruit sugars. It's also a source of calcium and probiotics, which support bone health and digestive wellness. Common uses include enjoying it as a quick breakfast or snack, blending it into smoothies for added creaminess and protein, or using it as a base for parfaits layered with granola and fresh fruit. Its versatility makes it a staple in both sweet and savory dishes, from dips to salad dressings.
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