Egg substitute, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 1.8 MG | 135% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 3.4 MG | 68% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 125 UG | 31% | |
| Choline, total | 117.6 MG | 21% | |
| Vitamin B-12 | 3.5 UG | 147% | |
| Vitamin A, RAE | 369 UG | 41% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 326 MG | 25% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 478 MG | 38% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 127.7 UG | 232% |
Nutrition Highlights
- Excellent source of protein with 55.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (25% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (232% of Daily Value per 100g).
About Egg substitute, powder
Powdered egg substitute is a blended product designed to replicate whole eggs in cooking and baking without the yolk's cholesterol. The ingredient mix typically includes egg whites, vegetable oil, starch, and various stabilizers and vitamins. The protein is notably high, and the fat is moderate rather than heavy. It works reasonably well in scrambled preparations and baked goods, though the texture is seldom quite as rich as real eggs. Useful in institutional settings and for people managing dietary cholesterol.
Dietary Information
Egg substitute, powder is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg substitute, powder include Selenium, Se (232% DV) , Vitamin B-12 (147% DV) , Riboflavin (135% DV) , Pantothenic acid (68% DV) , and Vitamin A, RAE (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, Egg substitute, powder gets 50% of its calories from protein, 20% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Egg substitute, powder
See how Egg substitute, powder compares to other foods in terms of nutrition:
- Egg substitute, powder vs Cheese, white, queso blanco
- Egg substitute, powder vs Milk, buttermilk, fluid, whole
- Egg substitute, powder vs Ice cream sandwich
- Egg substitute, powder vs Ice cream cookie sandwich
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.