Egg substitute, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 1.8 MG | 135% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 3.4 MG | 68% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 125 UG | 31% | |
| Choline, total | 117.6 MG | 21% | |
| Vitamin B-12 | 3.5 UG | 147% | |
| Vitamin A, RAE | 369 UG | 41% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 326 MG | 25% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 478 MG | 38% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 127.7 UG | 232% |
Nutrition Highlights
- Excellent source of protein with 55.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (25% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (232% of Daily Value per 100g).
About Egg substitute, powder
Made from a blend of egg whites, vegetable oils, and other ingredients, this powdered alternative to whole eggs offers a convenient and versatile option for those looking to reduce cholesterol or avoid eggs altogether. With a high protein content of 55.5 grams per 100 grams, it provides a substantial source of this essential nutrient, making it a popular choice for athletes, bodybuilders, and those on high-protein diets. The absence of fiber and relatively low carbohydrate content (21.8 grams) make it suitable for low-carb and ketogenic meal plans. However, it's important to note that while it mimics the texture and binding properties of eggs, it may not provide the same range of vitamins and minerals found in whole eggs, particularly vitamin D and B12.
In the kitchen, this powder is incredibly versatile and can be used in a variety of recipes where eggs are typically required. It's an excellent option for baking, as it helps create structure in cakes, muffins, and cookies without the need for refrigeration. Additionally, it can be reconstituted with water to make scrambled "eggs," omelets, or quiches, offering a plant-based or allergen-free alternative. Its long shelf life and ease of storage make it a practical pantry staple, especially for those who don't use fresh eggs frequently. Whether you're catering to dietary restrictions or simply seeking a convenient egg replacement, this powder provides a reliable and adaptable solution for a wide range of culinary needs.
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