Cream, sour, cultured
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 124 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3.7 UG | 7% |
About Cream, sour, cultured
Full-fat cultured sour cream is rich and tangy, made by fermenting heavy cream with lactic acid bacteria. Fat is high, nearly all of it saturated dairy fat, and there is very little protein or fiber. It is used as a condiment and finishing ingredient rather than a base food, so portion size tends to stay small in practice. The fermented tang is sharper and more complex than reduced-fat versions, which is why cooks often prefer it in recipes.
Dietary Information
Cream, sour, cultured is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 198 calories per 100 grams, Cream, sour, cultured gets 5% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cream, sour, cultured
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