Egg, white, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 2.5 MG | 195% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 1,125 MG | 24% | |
| Sodium, Na | 1,280 MG | 56% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 125.1 UG | 227% |
Nutrition Highlights
- Excellent source of protein with 81.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (24% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Rich source of Selenium, Se (227% of Daily Value per 100g).
About Egg, white, dried
This versatile ingredient is a concentrated source of high-quality protein, offering an impressive 81.1 grams per 100 grams. It's essentially the dehydrated form of egg whites, with all the water removed, which explains its dense nutritional profile. With virtually no fat or fiber and only 7.8 grams of carbohydrates, it's a lean option that's particularly popular among athletes, bodybuilders, and those following high-protein or low-fat diets. It's also a good source of essential amino acids, making it a complete protein that supports muscle repair, immune function, and overall health.
In the kitchen, it's prized for its convenience and long shelf life compared to fresh egg whites. It can be reconstituted with water and used in recipes that call for egg whites, such as meringues, soufflés, and protein-rich baked goods. It's also a common addition to smoothies, protein shakes, and meal replacements for a quick protein boost. Because it's pasteurized during processing, it's safe to consume without cooking, making it a flexible ingredient for both culinary and nutritional purposes.
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