Egg, white, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 2.5 MG | 195% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 1,125 MG | 24% | |
| Sodium, Na | 1,280 MG | 56% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 125.1 UG | 227% |
Nutrition Highlights
- Excellent source of protein with 81.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (24% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Rich source of Selenium, Se (227% of Daily Value per 100g).
About Egg, white, dried
Dried egg white powder is the most concentrated protein form of an egg you can buy. Nearly all moisture and fat have been removed, leaving a powder that is overwhelmingly protein with very low carbs and essentially no fat at all. It reconstitutes with water and can replace fresh egg whites in baking, royal icing, and meringue. Athletes and food manufacturers also use it as a clean protein additive. The flavor when reconstituted is mild and slightly cooked, not quite fresh but functional in most applications.
Dietary Information
Egg, white, dried is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, white, dried include Selenium, Se (227% DV) , Riboflavin (195% DV) , Sodium, Na (56% DV) , Potassium, K (24% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Egg, white, dried gets 85% of its calories from protein, 8% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Egg, white, dried
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