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Milk, chocolate, lowfat, reduced sugar

57 Calories
3.4g Protein
7.7g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 5mg 2%
Sodium 66mg 3%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 7.3g
Protein 3.4g 7%
Vitamin D 60mcg 300%
Calcium 122mg 9%
Iron 0.2mg 1%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 28%
Carbs 7.7g 63%
Fat 1.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 17%
Niacin 0.1 MG 1%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 3%
Folate, total 5 UG 1%
Choline, total 15.2 MG 3%
Vitamin B-12 0.2 UG 8%
Vitamin A, RAE 96 UG 11%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 1.5 UG 8%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 13 MG 3%
Phosphorus, P 98 MG 8%
Potassium, K 168 MG 4%
Sodium, Na 66 MG 3%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 1%
Selenium, Se 1.9 UG 3%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About Milk, chocolate, lowfat, reduced sugar

This creamy, slightly sweet beverage is made by blending milk with cocoa and reducing the sugar content compared to traditional chocolate milk. It provides a good source of protein and calcium, making it a nutritious option for those looking to support bone health and muscle maintenance. With only 1 gram of fat per serving, it's a lighter alternative to full-fat chocolate milk while still delivering a satisfying taste. The reduced sugar content makes it a better choice for those monitoring their sugar intake, though it's still important to be mindful of portion sizes due to its natural lactose content.

This versatile drink can be enjoyed on its own as a refreshing beverage or used as a base for smoothies and protein shakes. It's particularly popular as a post-workout recovery drink, providing a balance of carbohydrates and protein to help replenish energy stores and support muscle repair. Some people also use it as a healthier alternative to regular chocolate milk in recipes for baked goods, oatmeal, or chia pudding, adding a subtle chocolate flavor without excessive calories or sugar.

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