Yogurt, plain, skim milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (25% DV).
About Yogurt, plain, skim milk
This versatile dairy product is made by fermenting milk with beneficial bacteria, resulting in a creamy, tangy base that's low in fat but rich in protein. With only 56 calories per 100 grams, it offers a lean source of nutrition, providing 5.7 grams of protein to support muscle repair and satiety. The carbohydrate content comes primarily from naturally occurring milk sugars, while the minimal fat content makes it an excellent choice for those monitoring their fat intake. The fermentation process also introduces probiotics, which can support digestive health and boost the immune system.
In the kitchen, this dairy staple is incredibly adaptable. It can be enjoyed on its own as a quick, nutritious snack or blended into smoothies for added creaminess and protein. It's a popular base for savory dips and dressings, especially in Mediterranean and Middle Eastern cuisines, where it's often paired with herbs and spices. In baking, it can replace higher-fat ingredients like sour cream or oil, adding moisture without excess calories. For those looking to manage their weight or increase protein intake, it's a smart, satisfying option that fits seamlessly into both sweet and savory dishes.
Compare Yogurt, plain, skim milk
See how Yogurt, plain, skim milk compares to other foods:
- Yogurt, plain, skim milk vs Yogurt, Greek, nonfat, plain, CHOBANI
- Yogurt, plain, skim milk vs Yogurt, Greek, nonfat, raspberry, CHOBANI
- Yogurt, plain, skim milk vs Butter, Clarified butter (ghee)
- Yogurt, plain, skim milk vs Cheese, blue
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.