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Milk, canned, evaporated, with added vitamin D and without added vitamin A

134 Calories
6.8g Protein
10.0g Carbs
7.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 106mg 5%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 6.8g 14%
Vitamin D 79mcg 395%
Calcium 261mg 20%
Iron 0.2mg 1%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 28%
Carbs 10.0g 41%
Fat 7.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%
Thiamin 0.0 MG 4%
Riboflavin 0.3 MG 24%
Niacin 0.2 MG 1%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 0.1 MG 3%
Folate, total 8 UG 2%
Choline, total 31.8 MG 6%
Vitamin B-12 0.2 UG 7%
Vitamin A, RAE 65 UG 7%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 2 UG 10%
Vitamin K (phylloquinone) 0.5 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 261 MG 20%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 24 MG 6%
Phosphorus, P 203 MG 16%
Potassium, K 303 MG 6%
Sodium, Na 106 MG 5%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 0%
Selenium, Se 2.3 UG 4%

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Riboflavin (24% DV).

About Milk, canned, evaporated, with added vitamin D and without added vitamin A

This creamy dairy product is made by removing about 60% of the water content from fresh milk, resulting in a thicker, more concentrated liquid. The process gives it a slightly caramelized flavor and a richer texture compared to regular milk. Fortified with vitamin D but without added vitamin A, it provides a good balance of essential nutrients. Each serving delivers a solid dose of protein, along with a mix of carbohydrates and fats that contribute to its satisfying mouthfeel. The absence of fiber is typical for dairy products, but the protein content makes it a useful option for supporting muscle maintenance and overall nutrition.

In the kitchen, this ingredient is prized for its versatility and long shelf life, making it a pantry staple in many households. It's commonly used in baking to add richness to custards, pies, and cakes, or stirred into soups and sauces for a velvety texture. Some people also reconstitute it with water to create a milk-like beverage, though its concentrated flavor makes it especially well-suited for recipes where a creamy, indulgent result is desired. Whether used as a cooking base or enjoyed on its own, it offers a convenient way to boost the nutritional value and flavor of a wide range of dishes.

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