Milk dessert bar, frozen, made from lowfat milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 71 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About Milk dessert bar, frozen, made from lowfat milk
This frozen treat is a milk-based dessert bar crafted from lowfat milk, offering a lighter alternative to traditional ice cream. With only 1.5 grams of fat per 100 grams, it provides a creamy texture without the heavy calorie load of full-fat versions. The 4.4 grams of protein per serving comes from the milk base, contributing to its satiating quality. At 147 calories per 100 grams, it fits well into a balanced diet when enjoyed in moderation.
The carbohydrate content is notably high at 32 grams per 100 grams, primarily from added sugars that give this dessert its sweet appeal. However, the presence of 6.6 grams of fiber is unusual for a frozen dessert and may help moderate blood sugar response while supporting digestive health. This combination of nutrients makes it a dessert that, while still a treat, offers more nutritional value than many conventional frozen desserts. The high fiber content is particularly noteworthy, as most frozen desserts contain minimal fiber.
Common uses for this dessert include serving as a standalone treat, incorporating it into smoothies for added thickness and nutrition, or using it as a base for healthier dessert parfaits layered with fresh fruits and nuts. Its lower fat content means it melts more quickly than traditional ice cream, so it's best enjoyed immediately after removing from the freezer.
Compare Milk dessert bar, frozen, made from lowfat milk
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