Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 25.2 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 118 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 290 MG | 22% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Riboflavin (24% DV).
About Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
This creamy, concentrated dairy product starts as fresh milk that has been gently heated to remove about 60% of its water content. The resulting liquid is thicker and richer than regular milk, with a slightly caramelized flavor due to the heating process. Because it's made from nonfat milk and fortified with vitamins A and D, it delivers a concentrated source of protein and essential nutrients while remaining virtually fat-free.
The high protein content makes it particularly valuable for supporting muscle maintenance and repair, while the added vitamins contribute to immune function and bone health. With nearly 8 grams of protein per cup and a modest carbohydrate content, it can be an excellent choice for those monitoring their fat intake while still wanting to enjoy dairy's nutritional benefits. The concentrated nature means it's also more shelf-stable than fresh milk, making it a practical pantry staple.
In the kitchen, this versatile ingredient shines in both sweet and savory applications. It's commonly used in creamy soups, sauces, and casseroles where its concentrated form adds richness without excess fat. Many bakers rely on it for smooth, velvety custards, puddings, and baked goods. It can also be reconstituted with water for a lower-fat alternative to whole milk in recipes, or enjoyed as-is in coffee and tea for a luxurious mouthfeel without the calories of cream.
Dietary Information
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D include Riboflavin (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D gets 39% of its calories from protein, 58% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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