Know what is on your plate.
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 25.2 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 118 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 290 MG | 22% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Riboflavin (24% DV).
About Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Canned evaporated nonfat milk has roughly half its water removed by heat, concentrating protein and carbs from lactose without adding sugar. Fat is nearly absent since it starts with skim milk. The result is a thick, slightly cooked-tasting liquid high in protein and minerals. It is used in baking and cooking when you want dairy richness without fat.
Dietary Information
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D include Riboflavin (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D gets 39% of its calories from protein, 58% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
See how Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D compares to other foods in terms of nutrition:
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Cheese, mexican, queso cotija
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Cheese, cheddar, sharp, sliced
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Cheese, mozzarella, low moisture, part-skim, shredded
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Yogurt, Greek, strawberry, nonfat
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.