Cheese, parmesan, grated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 14.1 MG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 262 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 853 MG | 66% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 627 MG | 50% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 1,804 MG | 78% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (66% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
About Cheese, parmesan, grated
This hard, aged cheese is known for its rich, nutty flavor and granular texture. Made from cow's milk and aged for at least 12 months, it develops a complex taste profile that intensifies with longer aging. The cheese is typically sold pre-grated or in blocks that can be grated fresh, making it convenient for adding a burst of umami to various dishes.
Nutritionally, this cheese is a powerhouse of protein and calcium, with a 100-gram serving providing nearly 30 grams of protein and significant amounts of calcium and phosphorus. However, it's also high in saturated fat and sodium, so moderation is key for those watching their intake of these nutrients. The cheese is virtually lactose-free due to its aging process, making it suitable for many people with lactose sensitivity.
In cooking, this versatile cheese shines as a finishing touch for pasta dishes, risottos, and salads. It's also excellent for creating a crispy crust on baked dishes or adding depth to soups and sauces. Many people enjoy it simply sprinkled over fresh tomatoes or incorporated into pesto for an extra savory kick. When stored properly in the refrigerator, it can last for several months, making it a handy staple for adding flavor to a wide range of culinary creations.
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