Cheese, parmesan, grated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 14.1 MG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 262 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 853 MG | 66% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 627 MG | 50% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 1,804 MG | 78% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (66% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
About Cheese, parmesan, grated
Grated Parmesan in this form is highly concentrated: moisture has been driven out during long aging, which pushes both protein and fat into elevated territory relative to most cheeses. The flavor is sharp, salty, and complex, the result of many months of enzymatic activity. A small amount goes a long way on pasta, soups, or salads. Because it is sold pre-grated, it typically contains cellulose or other anti-caking agents, which slightly dilute the nutritional density of pure aged cheese.
Dietary Information
Cheese, parmesan, grated is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, parmesan, grated include Sodium, Na (78% DV) , Calcium, Ca (66% DV) , Selenium, Se (63% DV) , Vitamin B-12 (58% DV) , and Phosphorus, P (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, Cheese, parmesan, grated gets 27% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, parmesan, grated
See how Cheese, parmesan, grated compares to other foods in terms of nutrition:
- Cheese, parmesan, grated vs Whey, sweet, fluid
- Cheese, parmesan, grated vs Whey, sweet, dried
- Cheese, parmesan, grated vs Yogurt, plain, whole milk
- Cheese, parmesan, grated vs Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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