Yogurt, fruit, low fat,9 g protein/8 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Yogurt, fruit, low fat,9 g protein/8 oz
This creamy dairy product is made by fermenting milk with specific bacterial cultures, resulting in a tangy, smooth texture that's enjoyed worldwide. The low-fat version contains about 1.2 grams of fat per 100 grams, making it a lighter option compared to full-fat varieties while still providing essential nutrients. With 4 grams of protein per 100 grams, it serves as a good source of this macronutrient, along with calcium for bone health and various B vitamins. The fermentation process also creates beneficial probiotics that may support digestive health.
Commonly consumed as a breakfast food or snack, this versatile dairy product can be enjoyed on its own or incorporated into numerous recipes. It's frequently blended into smoothies, used as a base for parfaits with granola and fresh fruit, or substituted for sour cream in cooking to reduce fat content. Many people appreciate it as a post-workout snack due to its protein content and portability. The fruit-flavored varieties offer natural sweetness and additional nutrients from the fruit, though those monitoring sugar intake might prefer plain versions and add their own fresh fruit toppings.
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