Cheese, cottage, lowfat, 1% milkfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (26% DV).
About Cheese, cottage, lowfat, 1% milkfat
Cottage cheese is a fresh cheese curd product with a mild flavor, made by draining the cheese instead of pressing it, which leaves some whey in the final product. It's a popular dairy food that offers a good balance of nutrients, particularly protein. With about 12.4 grams of protein per 100 grams, it's an excellent source of this macronutrient, making it a favorite among those looking to increase their protein intake without consuming too many calories. The low-fat variety, made with 1% milkfat, contains only about 1 gram of fat per 100 grams, making it a leaner option compared to full-fat versions.
This versatile dairy product can be enjoyed in a variety of ways. It's often eaten on its own as a snack or part of a meal, sometimes with a sprinkle of salt, pepper, or fresh herbs. Cottage cheese can also be used as a base for dips, mixed into smoothies for added protein, or incorporated into recipes like pancakes, muffins, or lasagna as a healthier alternative to ricotta. Its mild flavor and creamy texture make it a great addition to both sweet and savory dishes. For those watching their carbohydrate intake, it's worth noting that cottage cheese is relatively low in carbs, with only 2.7 grams per 100 grams, and contains no fiber. This nutritional profile makes it a suitable option for various dietary preferences, including low-carb and high-protein diets.
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