Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
This dairy beverage is a popular choice for those seeking a balance between nutrition and lower fat content. It contains just 1% milkfat, making it significantly leaner than whole milk while still retaining a creamy texture and mild flavor. Each serving provides 3.4 grams of protein, which supports muscle maintenance and overall body function. It also delivers 5 grams of carbohydrates, mainly from naturally occurring lactose, and is fortified with essential vitamins A and D to support vision, immune health, and calcium absorption.
Commonly used as a beverage on its own, it's also a versatile ingredient in both sweet and savory recipes. You'll find it in smoothies, breakfast cereals, creamy soups, and baked goods. Its lighter fat content makes it a preferred option for those managing calorie intake without sacrificing key nutrients like calcium and vitamin D. Whether poured over granola, blended into a protein shake, or used in cooking, it offers a nutritious base that fits easily into a balanced diet.
Dietary Information
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D gets 32% of its calories from protein, 48% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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