Know what is on your plate.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
One-percent milk keeps just enough fat to retain some creaminess while cutting the fat content substantially from whole milk. Vitamins A and D are added back in. Protein and carbs stay close to standard whole milk levels, and the overall profile is lean. It is a practical everyday milk for people who want to reduce saturated fat without going fully fat-free.
Dietary Information
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D gets 32% of its calories from protein, 48% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
See how Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D compares to other foods in terms of nutrition:
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Cheese food, pasteurized process, swiss
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Cheese spread, pasteurized process, American
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Cream, fluid, half and half
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Cream, sour, reduced fat, cultured
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.