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Cream, fluid, heavy whipping
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 16.8 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 411 UG | 46% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 1.6 UG | 8% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Vitamin A, RAE (46% DV).
About Cream, fluid, heavy whipping
Heavy whipping cream is nearly all fat, with trace protein and minimal carbohydrates. That high fat content is exactly what makes it whip into stable peaks and enrich sauces, ganaches, and ice cream bases without breaking. There is no fiber and almost no sugar naturally. It is one of the most calorie-dense dairy products by weight.
Dietary Information
Cream, fluid, heavy whipping is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cream, fluid, heavy whipping include Vitamin A, RAE (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Cream, fluid, heavy whipping gets 3% of its calories from protein, 3% from carbohydrates, and 96% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cream, fluid, heavy whipping
See how Cream, fluid, heavy whipping compares to other foods in terms of nutrition:
- Cream, fluid, heavy whipping vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
- Cream, fluid, heavy whipping vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
- Cream, fluid, heavy whipping vs Milk, dry, nonfat, instant, with added vitamin A and vitamin D
- Cream, fluid, heavy whipping vs Milk, dry, nonfat, calcium reduced
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