Cream, fluid, heavy whipping
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 16.8 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 411 UG | 46% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 1.6 UG | 8% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Vitamin A, RAE (46% DV).
About Cream, fluid, heavy whipping
It's a rich dairy product with a high fat content, which gives it its signature thick, luxurious texture and ability to whip into soft, airy peaks. With nearly 36 grams of fat per 100 grams, it's calorie-dense, providing about 340 calories in the same serving. While it contains minimal carbohydrates and protein, its fat is primarily saturated, so it's best enjoyed in moderation, especially for those monitoring heart health. It also offers a small amount of fat-soluble vitamins like A and D, which can support vision, immune function, and bone health.
This ingredient is a staple in both sweet and savory cooking, often used to add richness to sauces, soups, and desserts. It's the key to creating smooth, velvety custards, mousses, and ganaches, and it's indispensable for making classic whipped cream to top pies, cakes, or fresh fruit. Because of its high fat content, it resists curdling under heat, making it ideal for finishing creamy pasta sauces or enriching a bisque. For those seeking lighter alternatives, it can sometimes be substituted with half-and-half or plant-based creams, though the texture and flavor will differ.
Dietary Information
Cream, fluid, heavy whipping is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cream, fluid, heavy whipping include Vitamin A, RAE (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Cream, fluid, heavy whipping gets 3% of its calories from protein, 3% from carbohydrates, and 96% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cream, fluid, heavy whipping
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