Cheese, cottage, lowfat, 1% milkfat, no sodium added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1g per 100g).
- Good source of Vitamin B-12 (26% DV).
About Cheese, cottage, lowfat, 1% milkfat, no sodium added
This creamy, protein-packed dairy staple provides a valuable source of essential nutrients while keeping fat and sodium levels minimized. Made from the curds of milk, it features a characteristically soft, slightly lumpy texture. Its primary strength lies in its high protein content, crucial for building and repairing tissues, supporting satiety, and maintaining muscle mass, making it a particularly attractive option for those looking to manage weight or build muscle. Furthermore, this version, with its low fat content, allows for enjoyable consumption while keeping saturated fat intake in check.
Regarding dietary considerations, the absence of added sodium makes it an excellent choice for individuals monitoring their salt intake, such as those with hypertension. The carbohydrate content is relatively low, making it compatible with various dietary approaches. Because it's a dairy product, it contains lactose, which should be considered by those with lactose intolerance. In the kitchen, it's incredibly versatile. It can be enjoyed on its own, mixed with fruits and nuts for a balanced snack, blended into smoothies, or used as a protein-rich base for dips and spreads. It also works well in savory dishes, adding a creamy texture and protein boost to salads, omelets, or even as a substitute in lasagna.
Dietary Information
Cheese, cottage, lowfat, 1% milkfat, no sodium added is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cottage, lowfat, 1% milkfat, no sodium added include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Cheese, cottage, lowfat, 1% milkfat, no sodium added gets 69% of its calories from protein, 15% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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