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Cheese, cottage, lowfat, 1% milkfat, no sodium added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1g per 100g).
- Good source of Vitamin B-12 (26% DV).
About Cheese, cottage, lowfat, 1% milkfat, no sodium added
Low-fat cottage cheese with no added sodium is one of the more practical high-protein dairy foods you can keep in the fridge. The curd texture is mild and slightly tangy, and because the sodium has been left out, it tastes cleaner than most versions. Use it as a base for savory bowls, blend it into smoothies, or eat it straight. Fat is minimal, protein is genuinely substantial, and carbs stay low, making it useful across a wide range of eating patterns.
Dietary Information
Cheese, cottage, lowfat, 1% milkfat, no sodium added is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cottage, lowfat, 1% milkfat, no sodium added include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Cheese, cottage, lowfat, 1% milkfat, no sodium added gets 69% of its calories from protein, 15% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cheese, cottage, lowfat, 1% milkfat, no sodium added
See how Cheese, cottage, lowfat, 1% milkfat, no sodium added compares to other foods in terms of nutrition:
- Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
- Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
- Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Milk, dry, nonfat, instant, with added vitamin A and vitamin D
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