Ice cream sundae cone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 11.9 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 117 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.3 UG | 4% |
About Ice cream sundae cone
This frozen treat combines the classic pairing of creamy ice cream and a crispy cone, often finished with a drizzle of chocolate or a sprinkle of nuts. While it delivers a satisfying mix of textures and flavors, it's also a calorie-dense option, with over 250 calories per 100 grams. Most of its energy comes from carbohydrates and fats, making it a high-glycemic and indulgent choice. The protein content is modest at just 3 grams, and the fiber is minimal, so it won't contribute much to satiety or digestive health. For those mindful of sugar intake, it's worth noting that the sweetness level is high, which can lead to quick energy spikes followed by crashes.
Despite its nutritional limitations, this dessert can still have a place in a balanced diet when enjoyed occasionally. Many people savor it as a nostalgic treat at ice cream parlors, fairs, or during summer outings. It's also easy to make at home with a waffle or sugar cone, a scoop of your favorite ice cream, and simple toppings like fruit, crushed nuts, or a small amount of dark chocolate for a slightly healthier twist. Pairing it with a walk or other light activity can help offset the extra calories while keeping the experience enjoyable and guilt-free.
Calorie Breakdown
At 254 calories per 100 grams, Ice cream sundae cone gets 5% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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