Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
It's a dairy beverage that strikes a balance between full-fat and skim varieties, offering a creamy texture with fewer calories than whole milk. By blending in nonfat milk solids, it gains a richer consistency and slightly higher protein content than standard reduced-fat milk. The added vitamins A and D enhance its nutritional profile, supporting vision, immune function, and calcium absorption for stronger bones.
This makes it a smart choice for those who want the taste of milk without the higher fat content of whole milk. It works well as a beverage on its own, in smoothies, or poured over cereal, and it's also a reliable ingredient in cooking and baking—perfect for creamy sauces, soups, and baked goods. Because it's lower in fat than whole milk but still contains some, it can be a satisfying option for people managing their calorie or saturated fat intake while still enjoying dairy's benefits.
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