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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
About Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Whole chocolate milk adds cocoa and sugar to regular whole milk, keeping the fat level from the dairy base while pushing carbs up considerably from the sweeteners. There is a modest amount of fiber from the cocoa. Protein stays at roughly the same level as plain whole milk. The sugar content makes it more of an occasional drink than an everyday replacement for plain milk.
Calorie Breakdown
At 83 calories per 100 grams, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D gets 15% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
See how Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D compares to other foods in terms of nutrition:
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Yogurt, vanilla, low fat, fortified with vitamin D
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Yogurt, chocolate, nonfat milk, fortified with vitamin D
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