Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
About Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
This creamy beverage is a nutrient-rich dairy product that combines the natural goodness of whole milk with the indulgent flavor of chocolate. It's fortified with essential vitamins A and D, making it a valuable source of nutrients that support vision, immune function, and bone health. Each serving provides a balanced mix of macronutrients, including protein for muscle maintenance, carbohydrates for energy, and healthy fats for satiety. The added vitamins enhance its nutritional profile, particularly for those who may have limited sun exposure or dietary sources of vitamin D.
This chocolate-flavored milk is a versatile ingredient that can be enjoyed in various ways. It's a popular choice for a quick, satisfying drink on its own, offering a sweet treat that also delivers essential nutrients. It can be used as a base for smoothies, blended with fruits or protein powders for a post-workout recovery drink. In cooking, it adds richness to desserts like puddings, cakes, or hot chocolate. For those seeking a comforting beverage, it can be heated and enjoyed as a warm, soothing drink. Its combination of flavor and nutrition makes it a favorite among both children and adults, providing a delicious way to incorporate dairy and essential vitamins into the diet.
Calorie Breakdown
At 83 calories per 100 grams, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D gets 15% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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