Egg, whole, raw, frozen, salted, pasteurized
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 297 MG | 54% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 3,663 MG | 159% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Rich source of Sodium, Na (159% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Pantothenic acid (25% DV).
- Rich source of Choline, total (54% of Daily Value per 100g).
About Egg, whole, raw, frozen, salted, pasteurized
Salted, pasteurized frozen whole eggs are a commercial and food-service ingredient, not a grocery item most home cooks encounter. Salt is added before freezing to prevent the yolk from gelling and becoming unusable. The protein and fat content mirrors fresh whole eggs, and the salt addition means sodium runs high. Useful in baking and institutional kitchens where liquid egg products need to stay shelf-stable in the freezer.
Dietary Information
Egg, whole, raw, frozen, salted, pasteurized is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, whole, raw, frozen, salted, pasteurized include Sodium, Na (159% DV) , Selenium, Se (55% DV) , Choline, total (54% DV) , Vitamin B-12 (50% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Egg, whole, raw, frozen, salted, pasteurized gets 32% of its calories from protein, 2% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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