Egg, whole, raw, frozen, salted, pasteurized
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 297 MG | 54% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 3,663 MG | 159% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Rich source of Sodium, Na (159% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Pantothenic acid (25% DV).
- Rich source of Choline, total (54% of Daily Value per 100g).
About Egg, whole, raw, frozen, salted, pasteurized
A versatile and nutrient-dense food, this ingredient offers a convenient way to incorporate high-quality protein into meals. Each serving provides a substantial amount of protein, making it an excellent choice for those looking to support muscle maintenance or increase their protein intake. It also contains a moderate amount of healthy fats, which contribute to satiety and the absorption of fat-soluble vitamins. While low in carbohydrates and fiber, it delivers essential micronutrients such as vitamin B12, selenium, and choline, which play important roles in energy metabolism, immune function, and brain health.
Due to its pasteurized and frozen form, this food is particularly useful for meal prep and commercial kitchens, as it offers a longer shelf life and reduces the risk of foodborne illness compared to raw fresh eggs. It can be used in a variety of culinary applications, from baking and custards to savory dishes like quiches and frittatas. The added salt content should be considered when planning meals, especially for those monitoring sodium intake. Overall, it’s a practical and nutritious option for anyone seeking a reliable source of protein and essential nutrients in their diet.
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