Milk, indian buffalo, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 53 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About Milk, indian buffalo, fluid
It is a creamy, white liquid with a slightly richer texture than cow's milk, thanks to its higher fat content. This richness comes with a notable nutritional profile: it delivers about 97 calories per 100 grams, along with 3.8 grams of protein to support muscle maintenance and repair, and 6.9 grams of fat, which can contribute to satiety and the absorption of fat-soluble vitamins. Its carbohydrate content is moderate at 5.2 grams, mainly from lactose, and it contains no fiber. The fat content also gives it a smooth mouthfeel, making it a favored choice in traditional dairy-based dishes.
In cooking, it is widely used in South Asian cuisine for making rich curries, creamy desserts like kheer and ras malai, and fermented products such as dahi (yogurt). It can also be enjoyed simply as a beverage or added to tea and coffee for a fuller flavor. While its higher fat content can be an advantage for those seeking energy-dense foods, it may be a consideration for individuals monitoring saturated fat intake. Its protein and micronutrient content, including calcium, make it a nourishing option for those who tolerate dairy well.
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