Milk, indian buffalo, fluid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 53 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About Milk, indian buffalo, fluid
Indian buffalo milk is substantially richer than cow's milk, with fat content roughly double that of standard whole milk. Protein is also elevated, and the overall density makes it the preferred base for traditional dairy products like paneer, ghee, and mozzarella di bufala. The higher fat gives it a creamier flavor and a thicker mouthfeel. In India and parts of South Asia, buffalo milk is more common commercially than cow's milk.
Calorie Breakdown
At 97 calories per 100 grams, Milk, indian buffalo, fluid gets 15% of its calories from protein, 21% from carbohydrates, and 64% from fat. This is lower than most foods and comparable to fruits and vegetables.
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