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Milk, chocolate, lowfat, with added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.1g per 100g).
About Milk, chocolate, lowfat, with added vitamin A and vitamin D
Lowfat chocolate milk brings fat down further while keeping enough cocoa flavor to remain appealing. Added sugars push carbs above plain lowfat milk, though the cocoa contributes a trace of fiber. Protein is comparable to plain 1% milk. It is a common choice for post-exercise recovery in school nutrition programs, where the protein and carb ratio fits the goal of muscle refueling.
Dietary Information
Milk, chocolate, lowfat, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, Milk, chocolate, lowfat, with added vitamin A and vitamin D gets 22% of its calories from protein, 63% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, chocolate, lowfat, with added vitamin A and vitamin D
See how Milk, chocolate, lowfat, with added vitamin A and vitamin D compares to other foods in terms of nutrition:
- Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Cheese, dry white, queso seco
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