Cheese food, cold pack, American
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 497 MG | 38% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 966 MG | 42% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Calcium, Ca (38% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (29% DV).
About Cheese food, cold pack, American
This processed cheese product is a smooth, spreadable blend of natural cheeses, emulsifiers, and other ingredients that create a uniform texture and mild flavor. Unlike natural cheese, it's manufactured to have a consistent taste and meltability, making it a versatile ingredient in many kitchens. The cold-pack process involves grinding and mixing cheese with other dairy products and stabilizers at cold temperatures, resulting in a creamy consistency that's easy to spread or melt.
Nutritionally, this cheese food provides a good source of protein at 19.7 grams per 100-gram serving, along with calcium and other essential nutrients found in dairy products. However, it's also relatively high in fat at 24.5 grams per serving, with about 14 grams of that being saturated fat. The carbohydrate content is moderate at 8.3 grams, primarily from any added ingredients used in processing. While it offers convenience and a longer shelf life than many natural cheeses, those watching their sodium or saturated fat intake may want to consume it in moderation.
In cooking and meal preparation, this cheese food shines in applications where smooth melting and consistent texture are desired. It's commonly used in grilled cheese sandwiches, as a dip base, in macaroni and cheese recipes, or as a spread for crackers and sandwiches. Many people also use it in casseroles, as a topping for vegetables, or melted into sauces for its reliable melting properties and mild flavor that complements rather than overpowers other ingredients.
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