Cheese food, cold pack, American
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 497 MG | 38% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 966 MG | 42% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Calcium, Ca (38% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (29% DV).
About Cheese food, cold pack, American
Cold pack American cheese food is a spreadable product made by blending natural cheeses without heat, which preserves more of the original flavor than standard process cheese. The fat content is high, protein moderate, and the carb level is noticeably higher than most natural cheeses due to added ingredients. It's meant to be spread directly from the container onto crackers or bread.
Dietary Information
Notable micronutrients in Cheese food, cold pack, American include Vitamin B-12 (53% DV) , Sodium, Na (42% DV) , Calcium, Ca (38% DV) , Riboflavin (34% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Cheese food, cold pack, American gets 24% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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