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Cheese, parmesan, hard
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 207 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,184 MG | 91% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 694 MG | 56% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 1,175 MG | 51% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 35.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (91% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (41% DV).
About Cheese, parmesan, hard
Hard Parmesan is one of the most protein-dense cheeses you'll find, with a fat level that is high but overshadowed by how concentrated the protein is. Aged for a year or more, the flavor becomes sharp, crystalline, and deeply savory. A small amount goes a long way on pasta, risotto, or soup, so the rich nutritional profile is spread across many servings.
Dietary Information
Cheese, parmesan, hard is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, parmesan, hard include Calcium, Ca (91% DV) , Phosphorus, P (56% DV) , Sodium, Na (51% DV) , Vitamin B-12 (50% DV) , and Selenium, Se (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Cheese, parmesan, hard gets 36% of its calories from protein, 3% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, parmesan, hard
See how Cheese, parmesan, hard compares to other foods in terms of nutrition:
- Cheese, parmesan, hard vs Milk, dry, nonfat, instant, with added vitamin A and vitamin D
- Cheese, parmesan, hard vs Milk, dry, nonfat, calcium reduced
- Cheese, parmesan, hard vs Milk, buttermilk, dried
- Cheese, parmesan, hard vs Milk, canned, condensed, sweetened
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