Cheese, parmesan, hard
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 207 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,184 MG | 91% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 694 MG | 56% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 1,175 MG | 51% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 35.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (91% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (41% DV).
About Cheese, parmesan, hard
This aged Italian cheese is known for its sharp, nutty flavor and granular texture. Made from cow's milk and aged for at least 12 months, it develops a hard, crystalline structure that makes it perfect for grating. The cheese undergoes a lengthy aging process that concentrates its flavors and creates its characteristic texture, while also reducing its moisture content.
Nutritionally, this cheese stands out as an excellent source of complete protein, providing all essential amino acids in significant amounts. It's also rich in calcium, phosphorus, and vitamin B12. However, it's high in sodium and saturated fat, so portion control is important for those monitoring their intake of these nutrients. The low carbohydrate content makes it suitable for ketogenic and low-carb diets.
In cooking, this versatile cheese adds depth to countless dishes. It's commonly grated over pasta, risotto, and salads, or used as a finishing touch on soups. The cheese can also be eaten in chunks as a snack, paired with fruits like pears or figs, or incorporated into bread and savory baked goods. When stored properly in the refrigerator, it maintains its quality for several months, making it a practical pantry staple.
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