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Cheese product, pasteurized process, American, vitamin D fortified

307 Calories
16.1g Protein
8.9g Carbs
23.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 307
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 12.9g 65%
Trans Fat 0.8g
Cholesterol 78mg 26%
Sodium 1,279mg 56%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 6.2g
Protein 16.1g 32%
Vitamin D 259mcg 1295%
Calcium 1,375mg 106%
Iron 1.0mg 5%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 34%
Carbs 8.9g 18%
Fat 23.1g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.4 MG 33%
Niacin 0.2 MG 1%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 7%
Folate, total 18 UG 5%
Choline, total 35.8 MG 7%
Vitamin B-12 1.5 UG 63%
Vitamin A, RAE 270 UG 30%
Vitamin E (alpha-tocopherol) 0.8 MG 6%
Vitamin D (D2 + D3) 6.5 UG 33%
Vitamin K (phylloquinone) 3.1 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,375 MG 106%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 34 MG 8%
Phosphorus, P 768 MG 61%
Potassium, K 295 MG 6%
Sodium, Na 1,279 MG 56%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.1 MG 3%
Selenium, Se 16.2 UG 29%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Rich source of Calcium, Ca (106% of Daily Value per 100g).
  • Rich source of Phosphorus, P (61% of Daily Value per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Selenium, Se (29% DV).

About Cheese product, pasteurized process, American, vitamin D fortified

This versatile dairy product is made by blending natural cheeses with emulsifiers, then heating and blending them into a smooth, uniform texture. The pasteurization process ensures safety and extends shelf life, while added vitamin D boosts its nutritional profile. Each serving provides a solid dose of protein, making it a satisfying option for meals or snacks. With a moderate fat content and minimal carbohydrates, it fits well into various dietary patterns, though those watching saturated fat intake may want to enjoy it in moderation.

Thanks to its meltability and mild flavor, this product is a favorite in sandwiches, burgers, and grilled cheese. It also works well in casseroles, dips, and as a topping for vegetables or baked potatoes. Because it's fortified with vitamin D, it can contribute to meeting daily needs for this important nutrient, which supports bone health and immune function. While it offers convenience and taste, pairing it with whole grains, vegetables, or lean proteins can help create balanced, nutrient-rich meals.

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