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Cream substitute, flavored, liquid
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
About Cream substitute, flavored, liquid
Flavored liquid coffee creamer is almost entirely sugar and vegetable oil, with essentially no protein and only trace amounts of everything else. The carbohydrate content is high, driven by corn syrup or sugar, and the fat comes from partially hydrogenated or refined plant oils depending on the product. The flavoring, whether vanilla, hazelnut, or caramel, comes from artificial and natural flavor additives rather than actual ingredients. It turns bitter coffee into something sweet and smooth, which is its entire job. Nutritionally it contributes very little beyond calories.
Calorie Breakdown
At 251 calories per 100 grams, Cream substitute, flavored, liquid gets 1% of its calories from protein, 56% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cream substitute, flavored, liquid
See how Cream substitute, flavored, liquid compares to other foods in terms of nutrition:
- Cream substitute, flavored, liquid vs Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Cream substitute, flavored, liquid vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Cream substitute, flavored, liquid vs Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
- Cream substitute, flavored, liquid vs Milk, chocolate, lowfat, with added vitamin A and vitamin D
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