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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 16.6 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 4 UG | 20% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (2g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (24% DV).
- Good source of Vitamin D (D2 + D3) (20% DV).
About Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Two-percent evaporated milk is canned, concentrated milk with roughly half the water removed and vitamins A and D added. It is sweeter and richer-tasting than fresh milk without being as heavy as full-fat evaporated milk. The carbohydrate content is higher than fresh milk because the milk solids are concentrated. Used mainly in baking, creamy soups, and coffee drinks where a creamier result is needed without opening a carton of cream.
Dietary Information
Milk, evaporated, 2% fat, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, evaporated, 2% fat, with added vitamin A and vitamin D include Riboflavin (24% DV) , Calcium, Ca (21% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Milk, evaporated, 2% fat, with added vitamin A and vitamin D gets 25% of its calories from protein, 59% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Milk, evaporated, 2% fat, with added vitamin A and vitamin D
See how Milk, evaporated, 2% fat, with added vitamin A and vitamin D compares to other foods in terms of nutrition:
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Cream, fluid, light (coffee cream or table cream)
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Cream, fluid, light whipping
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Cream, fluid, heavy whipping
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Cream, whipped, cream topping, pressurized
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