Cream, fluid, half and half
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 97 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.2 UG | 6% |
About Cream, fluid, half and half
Half-and-half is equal parts whole milk and light cream, used primarily to enrich coffee, sauces, and soups without committing fully to heavy cream. Fat is moderate, protein is minimal, and carbohydrates come mostly from lactose. It does not whip and does not stand alone as a sauce base, but it smooths and enriches without the heaviness of true cream. A practical middle-ground dairy for everyday cooking.
Dietary Information
Cream, fluid, half and half is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, Cream, fluid, half and half gets 10% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
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