Cream, fluid, half and half
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 97 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.2 UG | 6% |
About Cream, fluid, half and half
This rich dairy product is made by blending equal parts whole milk and light cream, resulting in a smooth, creamy texture with a fat content that sits between milk and heavy cream. It's a popular choice for adding a touch of indulgence to both sweet and savory dishes without the heaviness of full cream. Nutritionally, it provides a moderate amount of calories and fat, along with a small dose of protein. It's also a source of calcium and vitamins A and D, though it's relatively low in fiber and other micronutrients.
In the kitchen, it's commonly used to enrich coffee, create silky sauces, and add body to soups and desserts. Because of its balanced fat content, it can be heated without curdling as easily as milk, making it ideal for cooking. However, those watching their saturated fat or calorie intake may want to use it sparingly or opt for lower-fat alternatives. Its versatility and mild flavor make it a staple in many recipes, offering a luxurious mouthfeel without overwhelming the palate.
Compare Cream, fluid, half and half
See how Cream, fluid, half and half compares to other foods:
- Cream, fluid, half and half vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
- Cream, fluid, half and half vs Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
- Cream, fluid, half and half vs Yogurt, vanilla, low fat, fortified with vitamin D
- Cream, fluid, half and half vs Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
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