Cheese, colby
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 264 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 685 MG | 53% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 604 MG | 26% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, colby
Colby's mild, creamy character makes it one of the more approachable American cheeses. Developed in Wisconsin in the late 1800s, it goes through a washed-curd process that keeps the texture soft and elastic rather than firm or crumbly. Full fat with a decent protein contribution, it melts readily and works well in quesadillas, grilled cheese, and snack trays alongside cured meats. Its flavor is gentle enough not to compete with whatever it's paired with, which makes it a reliable everyday option.
Dietary Information
Cheese, colby is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, colby include Calcium, Ca (53% DV) , Phosphorus, P (37% DV) , Vitamin B-12 (35% DV) , Riboflavin (29% DV) , and Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, Cheese, colby gets 24% of its calories from protein, 3% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, colby
See how Cheese, colby compares to other foods in terms of nutrition:
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- Cheese, colby vs Ice cream sandwich, vanilla, light, no sugar added
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