Cheese, colby
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 264 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 685 MG | 53% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 604 MG | 26% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, colby
This creamy, semi-hard cheese originates from the United States and is known for its smooth texture and mild, slightly sweet flavor. It's a versatile dairy product that can be enjoyed on its own or incorporated into a variety of dishes. Colby cheese is a good source of high-quality protein, providing about 24 grams per 100-gram serving, which is essential for building and repairing tissues in the body. It's also rich in calcium, a mineral crucial for maintaining strong bones and teeth.
While Colby cheese offers nutritional benefits, it's important to be mindful of its high fat content, with about 32 grams per 100-gram serving. This includes both saturated and unsaturated fats. As with many cheeses, it's also relatively high in sodium, which should be considered by those monitoring their salt intake. Colby cheese is commonly used in sandwiches, burgers, and as a melting cheese for dishes like macaroni and cheese or quesadillas. Its mild flavor makes it a popular choice for cheese platters and as a snack with crackers or fruit. When incorporating Colby cheese into your diet, consider balancing it with other nutrient-dense foods and practicing moderation due to its calorie density.
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