Cheese, cream
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 26.8 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 308 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 314 MG | 14% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of Vitamin A, RAE (34% DV).
About Cheese, cream
Cream cheese is a soft, mild-tasting cheese made from a combination of milk and cream. It has a smooth, spreadable texture and a slightly tangy flavor, making it a versatile ingredient in both sweet and savory dishes. With its high fat content, cream cheese is an excellent source of calories and can provide a quick energy boost. However, due to its saturated fat content, it should be consumed in moderation as part of a balanced diet.
In cooking, cream cheese is commonly used as a spread on bagels, toast, and crackers. It's also a key ingredient in many classic recipes, such as cheesecake, cream cheese frosting, and creamy pasta sauces. Additionally, it can be used as a base for dips, mixed into scrambled eggs for added richness, or incorporated into savory appetizers like stuffed mushrooms or jalapeño poppers. When using cream cheese in recipes, it's important to note that it softens quickly at room temperature, so it should be handled with care and stored properly in the refrigerator.
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