Know what is on your plate.
Cheese, cream
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 26.8 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 308 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 314 MG | 14% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of Vitamin A, RAE (34% DV).
About Cheese, cream
Cream cheese is nearly all fat, made from a blend of cream and milk that gives it that signature smooth, spreadable texture. The flavor is mild with a clean dairy tang, and it carries very little protein or carbohydrate. It forms the base of cheesecakes, fills pastries, and of course spreads across bagels in a thick layer. Because the fat content is so high, small amounts go a long way in terms of richness. A little on a cracker or stirred into mashed potatoes makes an outsized difference to the final texture.
Dietary Information
Notable micronutrients in Cheese, cream include Vitamin A, RAE (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Cheese, cream gets 7% of its calories from protein, 6% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, cream
See how Cheese, cream compares to other foods in terms of nutrition:
- Cheese, cream vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
- Cheese, cream vs Yogurt, fruit variety, nonfat
- Cheese, cream vs Whipped cream substitute, dietetic, made from powdered mix
- Cheese, cream vs Cheese, american cheddar, imitation
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.