Cheese, cream
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 26.8 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 308 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 314 MG | 14% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of Vitamin A, RAE (34% DV).
About Cheese, cream
Cream cheese is nearly all fat, made from a blend of cream and milk that gives it that signature smooth, spreadable texture. The flavor is mild with a clean dairy tang, and it carries very little protein or carbohydrate. It forms the base of cheesecakes, fills pastries, and of course spreads across bagels in a thick layer. Because the fat content is so high, small amounts go a long way in terms of richness. A little on a cracker or stirred into mashed potatoes makes an outsized difference to the final texture.
Dietary Information
Notable micronutrients in Cheese, cream include Vitamin A, RAE (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Cheese, cream gets 7% of its calories from protein, 6% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, cream
See how Cheese, cream compares to other foods in terms of nutrition:
- Cheese, cream vs Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
- Cheese, cream vs Yogurt, Greek, strawberry, lowfat
- Cheese, cream vs Kefir, lowfat, strawberry, LIFEWAY
- Cheese, cream vs Milk, evaporated, 2% fat, with added vitamin A and vitamin D
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