Cheese, cheshire
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 233 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (49% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, cheshire
This cheese is a crumbly, tangy variety with a distinctive orange or white color and a slightly sharp, salty flavor. It's a semi-hard cheese that originated in England and is known for its moist texture and acidic bite. The cheese is made from cow's milk and is often aged for several weeks, which develops its characteristic taste and crumbly consistency.
Nutritionally, this cheese is a rich source of protein, providing about 23.4g per 100g serving, making it an excellent choice for those looking to increase their protein intake. It's also high in fat, with 30.6g per 100g, which contributes to its creamy texture and satiating quality. While it contains minimal carbohydrates (4.8g per 100g), it's important to note that it's relatively high in calories, with 387 calories per 100g. This cheese is also a good source of calcium and other essential nutrients, though it can be high in sodium, so moderation is key for those watching their salt intake.
In cooking, this cheese is versatile and can be used in various ways. It's often enjoyed on its own as a snack or part of a cheese platter. Its crumbly texture makes it a great addition to salads, where it can add a tangy contrast to fresh greens. It's also commonly used in sandwiches, particularly in the classic Ploughman's lunch, and can be melted over dishes like baked potatoes or incorporated into savory pastries. For those looking to add a sharp, distinctive flavor to their cooking, this cheese can be grated over pasta, stirred into sauces, or used as a topping for savory tarts and quiches.
Compare Cheese, cheshire
See how Cheese, cheshire compares to other foods:
- Cheese, cheshire vs Ice cream sundae cone
- Cheese, cheshire vs Light ice cream, Creamsicle
- Cheese, cheshire vs Cream, half and half, lowfat
- Cheese, cheshire vs Yogurt, Greek, whole, plain, CHOBANI
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.