Cheese, mexican, queso anejo
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 680 MG | 52% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 1,131 MG | 49% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (49% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, mexican, queso anejo
This aged Mexican cheese has a firm, crumbly texture and a rich, salty flavor that intensifies with age. Made from cow's milk and aged for several months, it develops a distinctive pale yellow color and a slightly granular consistency. The aging process concentrates its flavors and gives it a robust taste that can stand up to bold ingredients in traditional Mexican dishes.
With its high protein content and substantial fat content, this cheese serves as a concentrated source of energy and nutrients. The protein supports muscle maintenance and repair, while the fat provides satiety and helps absorb fat-soluble vitamins. However, due to its high saturated fat content, it's best enjoyed in moderation as part of a balanced diet. The minimal carbohydrate content makes it suitable for low-carb eating patterns.
This cheese shines when grated over refried beans, tacos, or enchiladas, where it adds a savory depth without melting into a gooey consistency. It's also commonly crumbled over salads, soups, and Mexican street corn (elote). Some cooks use it as a finishing touch on grilled vegetables or incorporate it into corn-based dishes like tamales for added flavor complexity.
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