Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
This dairy beverage is made by skimming off a portion of the cream from whole milk, resulting in a product with less fat but still retaining a creamy texture and mild flavor. It provides a moderate amount of protein, which supports muscle maintenance and overall body function, along with a small amount of carbohydrates mainly from lactose, the natural sugar found in milk. The fat content is lower than whole milk, making it a lighter option for those looking to reduce fat intake without completely eliminating dairy from their diet.
Nutritionally, it's a source of several essential nutrients, including calcium for bone health, phosphorus, and B vitamins like riboflavin, though it lacks the added vitamins A and D found in fortified versions. This makes it a good choice for those who get these nutrients from other sources or prefer to avoid fortified foods. In cooking and everyday use, it works well as a base for creamy soups, sauces, smoothies, and baked goods, or simply as a beverage. Its balanced nutrient profile and versatility make it a staple in many households, especially for those seeking a middle ground between whole and skim milk.
Dietary Information
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D gets 26% of its calories from protein, 38% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
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