Cheese, cottage, nonfat, uncreamed, dry, large or small curd
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of protein with 10.3g per 100g.
- Very low in fat (0.3g per 100g).
About Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cottage cheese is a fresh cheese curd product with a mild flavor and a slightly grainy texture. It is made by draining the cheese, as opposed to pressing it to make cheese curd, so that some of the whey remains and the curds remain loose. This dairy product is a rich source of protein, providing over 10 grams per 100-gram serving. It is also low in calories and fat, especially in the nonfat variety, making it a popular choice for those looking to increase their protein intake without consuming excess calories or saturated fat.
In terms of nutritional benefits, cottage cheese is an excellent source of calcium, phosphorus, and selenium. It also contains moderate amounts of various B vitamins, including vitamin B12, riboflavin, and folate. The high protein content, combined with its relatively low calorie count, makes cottage cheese a favored food among athletes, bodybuilders, and those trying to lose weight or maintain a healthy weight. The protein in cottage cheese is primarily casein, a slow-digesting dairy protein that can help keep you feeling full for longer periods.
Cottage cheese is incredibly versatile in the kitchen. It can be enjoyed on its own, mixed with fruit or vegetables, or used as a substitute for higher-fat ingredients in recipes. It's commonly used in dips, spreads, and as a filling for dishes like lasagna or stuffed shells. Some people also blend it into smoothies for added protein or use it as a base for protein-rich desserts. Its mild flavor allows it to pair well with both sweet and savory ingredients, making it a staple in many health-conscious diets.
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