Know what is on your plate.
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of protein with 10.3g per 100g.
- Very low in fat (0.3g per 100g).
About Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nonfat dry-curd cottage cheese, sometimes called farmer's cheese or pot cheese, has had essentially all the fat removed, leaving a dense, slightly grainy curd with a pronounced tangy flavor. Protein is the main story here, and the carbohydrate content is higher than creamed versions because nothing has been added back to balance it. It is an ingredient-style dairy product, useful in Eastern European cooking, baked goods, and high-protein recipes more than as a straight snack.
Dietary Information
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, Cheese, cottage, nonfat, uncreamed, dry, large or small curd gets 57% of its calories from protein, 37% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cheese, cottage, nonfat, uncreamed, dry, large or small curd
See how Cheese, cottage, nonfat, uncreamed, dry, large or small curd compares to other foods in terms of nutrition:
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Cream, fluid, light (coffee cream or table cream)
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Cream, fluid, light whipping
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Cream, fluid, heavy whipping
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Cream, whipped, cream topping, pressurized
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.