Cheese, roquefort
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 294 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 662 MG | 51% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 392 MG | 31% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 1,809 MG | 79% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Phosphorus, P (31% DV).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (45% DV).
About Cheese, roquefort
Roquefort is a blue-veined sheep's milk cheese from southern France, aged in natural limestone caves where specific mold cultures create its unmistakable sharp, salty, mineral-edged flavor. Fat is high, as expected from a rich sheep's milk base. Crumble it over salads or mix it into dressings and butter. The intensity means a little goes far, which helps offset the rich fat content in practical use.
Dietary Information
Cheese, roquefort is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, roquefort include Sodium, Na (79% DV) , Calcium, Ca (51% DV) , Riboflavin (45% DV) , Pantothenic acid (35% DV) , and Vitamin A, RAE (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Cheese, roquefort gets 23% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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