Reddi Wip Fat Free Whipped Topping
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Riboflavin (48% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Reddi Wip Fat Free Whipped Topping
This creamy, airy topping is a popular choice for adding a light, sweet finish to desserts and beverages without the full-fat content of traditional whipped cream. Made from a blend of skim milk, water, corn syrup, and stabilizers, it offers a smooth texture and mild vanilla flavor that complements everything from fresh fruit and pies to hot cocoa and coffee. Its fat-free formulation makes it appealing to those looking to reduce calorie intake while still enjoying a decadent treat.
Nutritionally, it provides a modest amount of protein from the skim milk base, along with a small dose of calcium. However, it is relatively high in carbohydrates, primarily from added sugars, so portion control is key for those monitoring sugar intake. It's free from trans fats and cholesterol, making it a lighter alternative to full-fat whipped toppings. While not a significant source of fiber or vitamins, it can be a satisfying way to enhance the flavor and presentation of healthy dishes without adding too much fat. Use it sparingly as a garnish or flavor booster rather than a main ingredient to keep your treats balanced and mindful.
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