Cheese, goat, soft type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 288 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 26 MG | 1% | |
| Sodium, Na | 459 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.7 MG | 81% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Copper, Cu (81% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Vitamin A, RAE (32% DV).
About Cheese, goat, soft type
Soft fresh goat cheese, or chevre, has a bright, tangy flavor and a creamy, spreadable texture that is quite unlike aged varieties. Made from goat's milk with no aging period, it carries a moderate fat content and a clean protein contribution, with virtually no carbohydrate at all. It spreads easily on crackers and toast, crumbles over salads and grain bowls, and melts into warm pasta sauces. The flavor is pungent enough to be interesting but mild enough to pair with fruit, honey, and herbs without clashing.
Dietary Information
Cheese, goat, soft type is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, goat, soft type include Copper, Cu (81% DV) , Vitamin A, RAE (32% DV) , Riboflavin (29% DV) , Phosphorus, P (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Cheese, goat, soft type gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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