Cheese, goat, soft type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 288 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 26 MG | 1% | |
| Sodium, Na | 459 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.7 MG | 81% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Copper, Cu (81% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Vitamin A, RAE (32% DV).
About Cheese, goat, soft type
This creamy, spreadable dairy product is made from goat's milk and is known for its smooth texture and tangy flavor. It's a good source of protein, providing 18.5 grams per 100-gram serving, which can support muscle maintenance and repair. With 21.1 grams of fat per 100 grams, most of which is saturated, it's best enjoyed in moderation, especially for those monitoring their saturated fat intake. It contains no carbohydrates or fiber, making it a suitable option for low-carb or ketogenic diets. Goat's milk cheese is also naturally rich in calcium, phosphorus, and vitamin A, which are important for bone health and vision.
In the kitchen, this cheese is incredibly versatile. Its soft, spreadable consistency makes it perfect for spreading on crackers or bread, crumbling over salads, or blending into dips and sauces. It pairs beautifully with fruits like figs, pears, and grapes, and can be used as a creamy filling for pastries or a topping for pizzas and flatbreads. Because of its tangy flavor, it can add a bright, fresh note to both savory and sweet dishes. Whether used as a simple snack or as part of a gourmet recipe, it offers a unique taste and texture that can elevate a variety of meals.
Compare Cheese, goat, soft type
See how Cheese, goat, soft type compares to other foods:
- Cheese, goat, soft type vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- Cheese, goat, soft type vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- Cheese, goat, soft type vs KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- Cheese, goat, soft type vs Cream, half and half, fat free
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.