Cheese, cottage, with vegetables
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Good source of Vitamin B-12 (20% DV).
About Cheese, cottage, with vegetables
Cottage cheese with vegetables mixes the familiar mild, curdy base of cottage cheese with small pieces of added vegetables, typically carrots, celery, or peppers. Protein is solid and fat is moderate, which is typical of full-fat cottage cheese. Carbohydrates are low and fiber is negligible. The vegetable additions contribute flavor and some micronutrients but do not significantly change the nutritional character. Works as a quick snack, a light lunch side, or a topping for crackers.
Dietary Information
Cheese, cottage, with vegetables is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cottage, with vegetables include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Cheese, cottage, with vegetables gets 46% of its calories from protein, 13% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cheese, cottage, with vegetables
See how Cheese, cottage, with vegetables compares to other foods in terms of nutrition:
- Cheese, cottage, with vegetables vs Cheese, goat, hard type
- Cheese, cottage, with vegetables vs Cheese substitute, mozzarella
- Cheese, cottage, with vegetables vs Yogurt, Greek, 2% fat, mango, CHOBANI
- Cheese, cottage, with vegetables vs Cheese sauce, prepared from recipe
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.