Cheese, cottage, with vegetables
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Good source of Vitamin B-12 (20% DV).
About Cheese, cottage, with vegetables
This creamy dairy product is a fresh cheese made by curdling milk and draining the whey, resulting in soft, lumpy curds. When mixed with vegetables, it becomes a nutrient-dense option that combines the protein-rich base with added vitamins, minerals, and fiber from produce like tomatoes, bell peppers, or cucumbers. The combination offers a balanced mix of macronutrients, with a moderate calorie count that makes it suitable for both weight management and active lifestyles.
Rich in casein protein, this food supports muscle repair and provides sustained energy release, making it popular among athletes and those seeking to maintain lean body mass. The vegetables contribute antioxidants, vitamin C, and potassium, enhancing its nutritional profile. With relatively low fat content compared to aged cheeses, it's often chosen by those monitoring saturated fat intake. The high protein content also promotes satiety, helping control appetite between meals.
Commonly enjoyed as a quick breakfast or snack, it's frequently spread on whole-grain toast, stuffed into wraps, or used as a dip with vegetable sticks. It can be incorporated into savory dishes like stuffed peppers or as a protein boost in salads. Some blend it into smoothies for added creaminess and nutrition, while others use it in place of ricotta in certain recipes. Its mild flavor and versatile texture make it adaptable to both cold preparations and light cooking applications.
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