Yogurt, Greek, 2% fat, mango, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 27 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Yogurt, Greek, 2% fat, mango, CHOBANI
This creamy dairy product offers a tangy, slightly sweet flavor profile thanks to the addition of mango. With a moderate 2% fat content, it strikes a balance between richness and lightness, making it a versatile option for those mindful of their fat intake. Each serving delivers a substantial 7.6 grams of protein, supporting muscle maintenance and satiety, while its 11.8 grams of carbohydrates provide a quick energy source. The low fat content (1.7g) and minimal fiber (0.5g) make it easy to digest, though those seeking higher fiber may want to pair it with fresh fruit or nuts.
Commonly enjoyed as a quick breakfast or snack, this variety is also a popular choice for smoothies, parfaits, or as a base for creamy dressings and dips. Its natural sweetness from mango can help curb sugar cravings without the need for added sweeteners. For those watching their calorie intake, its 93 calories per 100g make it a nutrient-dense option that fits well into balanced meal plans. Whether eaten on its own or incorporated into recipes, it provides a satisfying blend of flavor, nutrition, and convenience.
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