Yogurt, Greek vs Yogurt, Greek
Nutrition comparison per 100 g serving
Ad 468x60
Yogurt, Greek wins in 5 out of 11 nutrient categories
Yogurt, Greek: 5
vs
Yogurt, Greek: 4
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 11.8 g | 12.3 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 27 UG | 21 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 92 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Sodium, Na | 30 MG | 33 MG |