Yogurt, Greek, 2% fat, pineapple, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Vitamin A, RAE | 21 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.8g per 100g).
About Yogurt, Greek, 2% fat, pineapple, CHOBANI
This creamy dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker, richer texture. The 2% fat version strikes a balance between the tanginess of traditional yogurt and a slightly more indulgent mouthfeel. When flavored with pineapple, it gains a tropical sweetness that complements the natural tartness. With nearly 7 grams of protein per 100 grams, it's an excellent source of this essential macronutrient, making it particularly appealing for those looking to support muscle maintenance or increase satiety in meals and snacks.
The carbohydrate content comes primarily from the natural sugars in both the milk base and the added fruit, totaling around 12 grams per serving. While it contains some fat from the 2% milk, the amount is modest at under 2 grams. This makes it a versatile option for various dietary patterns. The protein content is notably higher than in regular yogurt due to the straining process, which concentrates the nutrients. It's commonly enjoyed on its own as a quick breakfast or snack, blended into smoothies for added creaminess and protein, or used as a healthier substitute for sour cream or mayonnaise in recipes. The pineapple flavor pairs well with granola, nuts, or fresh berries for a balanced, nutrient-dense meal or treat.
Compare Yogurt, Greek, 2% fat, pineapple, CHOBANI
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