Yogurt, Greek vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 6 out of 13 nutrient categories
Yogurt, Greek: 6
vs
Yogurt, Greek: 5
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 7.1 g | 7.2 g | |
| Carbs | 12.3 g | 12.8 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 21 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 90 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 33 MG | 32 MG |