Yogurt, Greek, Blueberry, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Yogurt, Greek, Blueberry, CHOBANI
This creamy, tangy dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker, more concentrated texture. The blueberry variety adds a burst of natural sweetness and vibrant color, making it both a delicious and nutritious option. With nearly 7 grams of protein per 100 grams, it stands out as an excellent source of this essential macronutrient, which supports muscle repair, immune function, and satiety. It’s also relatively low in fat and provides a good dose of calcium for bone health. The carbohydrates come mainly from natural milk sugars and the added fruit, while the minimal fiber content comes from the blueberry puree.
In the kitchen, it’s incredibly versatile—perfect as a quick breakfast topped with granola, blended into smoothies for a protein boost, or used as a creamy base for savory dips and dressings. Its rich texture also makes it a smart substitute for sour cream or mayonnaise in recipes, adding both flavor and nutrition without extra fat. Whether enjoyed on its own or incorporated into meals, it’s a convenient way to add protein, probiotics, and a touch of fruity indulgence to your diet.
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