Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (40% DV).
- Good source of Manganese, Mn (29% DV).
- Good source of Niacin (22% DV).
About Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
This frozen dessert is a lighter take on the classic treat, crafted to appeal to those watching their calorie or sugar intake. With no added sugars and reduced fat content, it offers a way to enjoy the creamy, indulgent experience of ice cream without some of the nutritional drawbacks of traditional versions. The inclusion of added peanuts introduces a source of plant-based protein and healthy fats, while the chocolate sauce adds flavor and a touch of sweetness—though it's important to check for any added sugars in the sauce itself. The presence of fiber, at 9.3 grams per 100 grams, is notably higher than many standard ice creams, likely thanks to the peanuts and possibly added fiber ingredients, which can support digestive health and promote a feeling of fullness.
In terms of culinary use, this dessert is best enjoyed as an occasional treat rather than a dietary staple. It's ideal for those seeking a lower-calorie, reduced-sugar option for satisfying sweet cravings. The combination of creamy base, crunchy peanuts, and chocolate sauce makes it a versatile choice for serving on its own or as a topping for fruit or other desserts. As with any treat, portion control is key, especially for those monitoring carbohydrate or calorie intake. For individuals with nut allergies or specific dietary restrictions, it's important to review ingredient labels and consider suitable alternatives. Overall, this option provides a balanced way to enjoy a classic dessert while being mindful of nutritional goals.
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