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Milk, producer, fluid, 3.7% milkfat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
About Milk, producer, fluid, 3.7% milkfat
Producer milk at 3.7% milkfat is essentially whole milk as it comes from the cow before standardization, with slightly more fat than the commercial whole milk standard. The composition varies naturally by breed, season, and feed. Protein and sugar levels mirror standard whole milk closely. This is the form of milk that arrives at processing facilities before fat content is adjusted for consumer products.
Dietary Information
Milk, producer, fluid, 3.7% milkfat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, Milk, producer, fluid, 3.7% milkfat gets 21% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, producer, fluid, 3.7% milkfat
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