Milk, producer, fluid, 3.7% milkfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
About Milk, producer, fluid, 3.7% milkfat
This creamy dairy beverage is a staple in many households, known for its rich texture and versatility in both cooking and drinking. With a fat content of 3.7%, it offers a balanced profile of macronutrients, including 3.3 grams of protein per 100 grams, which supports muscle maintenance and overall body function. It also contains 4.7 grams of carbohydrates, primarily from lactose, and provides essential vitamins and minerals such as calcium, vitamin D, and potassium, which are vital for bone health and metabolic processes.
Commonly used in coffee, cereal, smoothies, and baking, this milk adds a smooth, velvety consistency to recipes while enhancing flavor. Its higher fat content compared to reduced-fat varieties makes it ideal for creating rich sauces, creamy soups, and decadent desserts. For those seeking a more indulgent taste or looking to increase caloric intake, it serves as a nutritious option. However, individuals with lactose intolerance or specific dietary restrictions may need to consider alternatives. Overall, it remains a nutrient-dense choice for those who enjoy its full-bodied taste and nutritional benefits.
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