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Yogurt, fruit, low fat, 11g protein/8 oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, fruit, low fat, 11g protein/8 oz
This low-fat fruit yogurt hits a slightly higher protein count than the standard 10-gram variety, making it a marginally more filling option. The trade-off is that most of the carbohydrates come from sweeteners added to the fruit preparation rather than intrinsic milk sugars. Fine for a quick breakfast or snack, but worth pairing with something more substantial if hunger is a concern.
Dietary Information
Yogurt, fruit, low fat, 11g protein/8 oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, fruit, low fat, 11g protein/8 oz include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Yogurt, fruit, low fat, 11g protein/8 oz gets 19% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yogurt, fruit, low fat, 11g protein/8 oz
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