Yogurt, fruit, low fat, 11g protein/8 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, fruit, low fat, 11g protein/8 oz
This creamy dairy product combines the tangy taste of cultured milk with the sweetness of fruit, creating a smooth and refreshing snack or meal component. The fermentation process gives it a slightly tart flavor and a thick, spoonable texture, while the added fruit provides natural sweetness and extra nutrients. With 11 grams of protein per 8-ounce serving, it offers a substantial protein boost compared to many other yogurt varieties. The low-fat version keeps the calorie count moderate while still delivering essential nutrients like calcium and vitamin D for bone health. The protein content supports muscle maintenance and can help with feeling full and satisfied between meals.
This versatile food works well as a quick breakfast option, either on its own or layered with granola and fresh berries for added crunch and antioxidants. It also makes an excellent base for smoothies, adding creaminess and protein without the need for protein powder. Many people use it as a healthier substitute for sour cream in recipes, or as a topping for baked potatoes and tacos. The fruit varieties can satisfy sweet cravings while providing more nutritional value than many desserts. For those watching their sugar intake, the plain version allows you to control the sweetness by adding your own fresh fruit or a drizzle of honey.
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