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Milk, buttermilk, fluid, cultured, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 105 MG | 5% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2g per 100g).
About Milk, buttermilk, fluid, cultured, reduced fat
Cultured reduced-fat buttermilk is tangy, thin, and useful far beyond the glass. Made by culturing low-fat milk with lactic acid bacteria, it's light in fat, low in carbohydrates compared to whole milk, and carries solid protein. Bakers reach for it because its acidity activates baking soda and tenderizes gluten. Drunk straight, it's an acquired taste with a clean sourness that some find refreshing.
Dietary Information
Milk, buttermilk, fluid, cultured, reduced fat is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Milk, buttermilk, fluid, cultured, reduced fat gets 29% of its calories from protein, 38% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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