Milk, buttermilk, fluid, cultured, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 105 MG | 5% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2g per 100g).
About Milk, buttermilk, fluid, cultured, reduced fat
A creamy, slightly tangy beverage, the cultured variety is a nutritional powerhouse. It's a fantastic source of high-quality protein, essential for building and repairing tissues, and providing sustained energy. The carbohydrates offer a quick energy source, while the fat content, though relatively low in the reduced-fat version, contributes to satiety and helps the body absorb fat-soluble vitamins. An especially valuable aspect is its calcium content, vital for strong bones and teeth, and it often contains added vitamin D, further supporting calcium absorption. The fermentation process, unique to cultured forms, also introduces beneficial probiotics that can aid digestion and support gut health.
In the kitchen, this versatile liquid shines. It can be enjoyed on its own as a refreshing drink, but it also elevates both sweet and savory dishes. Use it as a base for smoothies, adding a protein boost and creamy texture. It can tenderize meats in marinades, or be used in baked goods for a moist crumb and subtle tang. Replace some or all of the milk in pancakes, waffles, or muffins for a richer flavor. It's also a star in dressings, dips, and sauces, lending a unique flavor profile and creamy consistency.
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