Cream, whipped, cream topping, pressurized
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 16.8 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 188 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of Vitamin A, RAE (21% DV).
About Cream, whipped, cream topping, pressurized
Whipped cream is a light, airy dairy product made by whipping heavy cream until it becomes fluffy and holds its shape. The pressurized version is often sold in aerosol cans, where nitrous oxide is used to create the whipped texture instantly. This type of cream is high in fat, with about 22 grams per 100 grams, which contributes to its rich mouthfeel and smooth texture. It contains around 257 calories per 100 grams, with a small amount of protein (3.2 grams) and carbohydrates (12.5 grams), but no dietary fiber. The high fat content makes it calorie-dense, so portion control is important for those monitoring their fat or calorie intake.
In cooking and food preparation, whipped cream is commonly used as a topping for desserts such as pies, cakes, ice cream sundaes, and hot beverages like coffee or hot chocolate. It can also be used to garnish fruit salads or as a filling for pastries. While it adds a luxurious texture and flavor, its high saturated fat content means it should be enjoyed in moderation, especially by individuals with dietary restrictions related to heart health or weight management. For those seeking lower-fat alternatives, options like coconut whipped cream or reduced-fat whipped toppings are available, though they may have different textures and flavors.
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